How to be more grateful
How to be more grateful
Gratitude is the feeling of appreciation and thankfulness for the things we have in our lives. Cultivating a sense of gratitude can have numerous benefits, including increased happiness, improved mental and physical health, and stronger relationships with others.
Here are some tips for being more grateful.
Stop Comparing on social media
Social media can sometimes create a distorted view of reality, where people tend to present only the positive aspects of their lives.
This can make it easy to compare yourself to others and feel like you are lacking in some way, and this is because of number of followers and likes.
weBelong: Less toxic social media
weBelong is a new social media which is trying to re-invent social media by taking toxicity out of it.
weBelong has a timeline similar to that of Instagam where the most important thing is to brag to your friends about how many likes you have. Social media nowadays has morphed into a place for bragging, as people start posting photos of their ideal lives that are different from the reality and a mixture of lies.
weBelong does not display the number of likes, followers, etc so that people won't get into the impressing game.
Use those social media where you will not compare you with others.
Keep a gratitude journal
One way to remind yourself of all the things you have to be grateful for is to write them down.
Consider keeping a gratitude journal and writing down a few things you are grateful for each day.
It could be on social media or just write it down on notes. Do whatever works for you.
1. Set aside a regular time to write in your journal.
This could be first thing in the morning, before bed, or at any other time of day that works for you.
2. Write down specific things that you are grateful for
Rather than simply listing "good things" in general, try to think of specific things that you are grateful for and write them down in your journal.
3. Keep your entries brief
Your gratitude journal doesn't have to be long or complicated – a few sentences or bullet points are enough. The important thing is to regularly record the things you are grateful for.
4. Review your entries regularly
Consider reading through your gratitude journal once a week or once a month to reflect on the things you have written down. This can help to reinforce the feeling of gratitude and remind you of all the good things in your life.
Express gratitude to others
One way to feel more grateful is to express gratitude to others. This can mean thanking someone for something they have done for you, or simply telling them why you appreciate them.
Give traits to others on weBelong
What do your friends have to say about you when you're not within earshot? It could be nothing, but they could be just shy to say that. You will know yourself by your friends more.
It is easy to give on weBelong.
By just choosing some of personalities, you can give personality endorsement to your friends.
Giving makes you happier
Giving is important to make yourself happier.
According to , people who got asked to rate their happiness and given an envelope containing either $5 or $20 were randomly assigned to either spend money on themselves or on someone else at the end of the day.
Help others
Another way to cultivate gratitude is to help others.
You can help others cultivate a sense of gratitude by being a positive influence and showing them how to be grateful for the things they have.
This could mean expressing gratitude for the things you appreciate about them, thanking them for their help or support, or simply being there to listen when they need someone to talk to.
It is not hypocritical at all
Showing gratitude to others and helping them to cultivate a sense of gratitude in their own lives is not hypocritical. In fact, it can be a powerful way to strengthen your relationships and create a positive, supportive environment for everyone involved. By expressing gratitude and helping others to do the same, you can create a virtuous cycle of positivity and gratitude that can benefit everyone.