How to improve your self-esteem as Gen Z
How to improve your self-esteem as Gen Z
Generation Z tend to have mental health issues according to . revealed the fact that almost 70% of teens among any genderes, races and family-income levels say that anxiety and depression are significant problems among them.
It is not about genetic problems but environmental problems. The news around them make them so anxious, such as shooting, covid, criminal invasion by Russia.
Those make Gen Z so anxious and depressed.
Environment for Gen Z
Social media and self-esteem for Gen Z
Social media for Gen Z is a destination to belong. SnapChat, Tiktok, weCall, YouTube and other social media are their home. But at the same time, some of social media might be the cause of the low self-esteem.
Low self-esteem by Body image issues
Body image is about your feelings towards your own body and physical appearance. Often, comparing, bullying and criticism by other people can lead to a negative body image.
Low self-esteem by comparison
On social media, everyone else looks so cute and cool. You might feel you are the only one who is the part of the game. The reason behind is those social media are showing the number of likes and number of followers.
Facebook contribute to not only loneliness, but are also likely to foster division and indirectly deepen it.
"Most people use Facebook on a daily basis; few are aware of the consequences. Based on a 1-week experiment with 1,095 participants in late 2015 in Denmark, this study provides causal evidence that Facebook use affects our well-being negatively. By comparing the treatment group (participants who took a break from Facebook) with the control group (participants who kept using Facebook), it was demonstrated that taking a break from Facebook has positive effects on the two dimensions of well-being: our life satisfaction increases and our emotions become more positive. Furthermore, it was demonstrated that these effects were significantly greater for heavy Facebook users, passive Facebook users, and users who tend to envy others on Facebook."
Improve self-esteem
That's why weCall is trying to make the place less toxic.
weCall is taking the toxicity out of social networks by focusing on sharing experience together instead of just sending likes.
Endorse personality
According to , people who got asked to rate their happiness and given an envelope containing either $5 or $20 were randomly assigned to either spend money on themselves or on someone else at the end of the day.
Those who spent the money on someone else reported happier moods than those who spent the money on themselves. A separate group was asked to predict outcomes of the experiment and most believed those who spent money on themselves would be happier. Not only were they wrong, they were significantly wrong. The research suggests “thinking about money may propel individuals toward using their financial resources to benefit themselves, but spending money on others can provide a more effective route in increasing one’s own happiness.”
Self-esteem and Gen Z
How to improve self-esteem
Here's the way to improve your self-esteem for you.
1. Find people you cant trust to improve your self-esteem
This is very simple and important thing to know. It is vital to feel you are important to someone. And the more you feel in that way, the more self-confidence you gain. Finding partner of Gen Z bff would be so beneficial to you.
2. Discover your hidden personality
You feel you are not confident enough because you don't notice who you are. When I was a child, I was surrounded by adults scolding me, I was feeling so left out, or had low self-esteem. But when I noticed that I can help by just using computer, I feel I am a superman to them.
Discovering your hidden personality is the way to boost you self-esteem.
3. Help other friends to improve your self-esteem
Helping others is helping yourself, being kind to others is being kind to yourself.
By helping others, you will feel so much better.
4. Set goals and work towards achieving them
Identify areas of your life that you want to improve, and set realistic and achievable goals for yourself. As you work towards achieving these goals, you will build confidence and self-esteem.
5. Practicing self-care
Practicing self-care involves taking care of your physical, mental, and emotional well-being. Here are some ways you can practice self-care:
Take care of your physical health: Eat a healthy diet, exercise regularly, and get enough sleep.
Take care of your mental health: Practice mindfulness, meditate, and engage in activities that you enjoy and that reduce stress.
Take care of your emotional health: Express your feelings, communicate openly and honestly with others, and seek support when needed.
Take care of your spiritual health: Engage in activities that bring you a sense of meaning, purpose, and connection, such as practicing a religion or spiritual belief, volunteering, or connecting with nature.
Take care of your personal relationships: Spend time with friends and family, and maintain healthy and positive relationships.
Remember to prioritize self-care and make it a regular part of your daily routine. This will help you to feel good about yourself and improve your overall well-being.