Why Laughter is the Best Medicine
Laughter is a universal language that transcends cultural boundaries and connects people in a profound way.
It is often said that laughter is the best medicine, and there is scientific evidence to support this claim. In addition to bringing joy and happiness into our lives, humor has a range of health benefits that can positively impact our physical, mental, and emotional well-being.
In this article, we will explore the various ways in which laughter can improve our health and discuss the detrimental effects of the current social media culture.
What brings laughter in your life
Friendships often involve the creation of inside jokes and the cultivation of shared memories. These inside jokes are like secret codes that only true friends understand, and they have the power to evoke uncontrollable laughter even in the most mundane situations. The mere mention of a shared experience or a particular phrase can instantly transport friends back to a moment of laughter and camaraderie, creating a bond that brings joy for years to come.
Have weCall time
Establishing meaningful rituals with your friends can be a beautiful way to celebrate your friendship.
It could be a regular game night, a monthly brunch, or an annual trip.And one of the best way is to have weCall night.
Front and Back Camera Video Call
The most unique part of weCall is front and back camera video call, which any other apps don't support.
You can see what others seen even they are in distant, and enjoy more engaging call.
You can upload video and watch something together with friends. It could be anything, movies, NBA games, memories etc.
Just try to meet in person
One of the most rewarding ways to celebrate friendship is by spending quality time together and creating shared experiences. Plan activities that you and your friends enjoy, such as going on adventures, organizing game nights, or taking trips. Engage in conversations, laugh together, and relish in the moments of connection that strengthen your bond.
Pets, especially dogs and cats, can bring a lot of joy and laughter into our lives. Their silly antics, playful behavior, and funny expressions can be incredibly amusing.
The Health Benefits of Humor
Laughter triggers the release of endorphins, which are natural feel-good chemicals in the brain. This leads to a decrease in stress hormones, such as cortisol, helping to alleviate feelings of tension and anxiety.
A study conducted by Loma Linda University in California found that laughter reduces cortisol levels, a hormone associated with stress. Researchers measured cortisol levels in participants before and after watching a humorous video. They observed a significant decrease in cortisol levels after laughter, indicating a reduction in stress.
Boosts Immune System
Research has shown that laughter can enhance the activity of immune cells, improving the body's ability to fight off illnesses and infections. Regular bouts of laughter can strengthen the immune system and promote overall wellness.
Research conducted at Indiana State University explored the impact of laughter on immune function. Participants watched a humorous video while researchers measured their levels of natural killer (NK) cell activity—a crucial component of the immune system. The study revealed that laughter increased NK cell activity, suggesting a boost in immune function.
Promotes Mental Well-being
Humor has a profound impact on our mental health. Laughing can help alleviate symptoms of depression and anxiety, improve mood, and enhance overall resilience. It allows us to momentarily escape from the pressures of life and gain a fresh perspective.
Life with social media
While humor and laughter have undeniable health benefits, it is important to address the current social media culture and its impact on our well-being.
Social media platforms have become breeding grounds for comparison, cyberbullying, and the spread of negativity. This shift in culture can undermine the positive effects of humor, ultimately affecting our mental health.
FOMO (Fear of Missing Out)
Social media platforms often depict carefully curated lives, creating a distorted reality. Constant exposure to the highlight reels of others can trigger feelings of inadequacy and loneliness, leading to a decline in overall well-being.
Cyberbullying and Negativity
The anonymity provided by social media has given rise to cyberbullying, trolling, and the spread of harmful content. Instead of fostering a positive environment, social media can become a breeding ground for negativity and toxicity, eroding the potential benefits of humor.
Unrealistic Standards and Pressure
Social media's focus on appearance and materialistic pursuits can lead to unrealistic standards and a sense of constant pressure to conform. This pressure can diminish the ability to find genuine humor and joy, hindering the potential health benefits.
Be Authentic with weCall
Since weCall enables you to see both front and back camera simultaneously, you can enjoy authentic video call.
Celebrating friendship is much worth than mindless scrolling.
Real time, Real Friends, Real You!